JOURNAL
A COLLECTION OF WORDS AND THOUGHTS TO INSPIRE
books to help you reconnect with nature
Find a handful of our favourite reads that help you reconnect with nature in different ways. From understanding how tree’s communicate to embarking on adventures of a lifetime, your winter reading is here for the taking.
Exercise for your Mental Health - Why I’m Mentally Stronger
Personal trainer, Nicky Taylor, discusses how exercise has effected her mental health, improving both her mindset and physical strength.
How cold water swimming changed my life
Positive Life Coach Tracy Acock gives a personal account on how Cold Water Swimming has changed her life in many ways, and how it can benefit your overall mental health.
How understanding hormones can empower your mental health
Would learning to live in alignment with our hormones improve our mental health? I think it would.
5 tips to help sleep better at night
Are you struggling to sleep? It’s a common problem and the reasons why tend to differ. A lack of sleep can be a serious issue and for a lot of people, it can have damaging effects. You may have never had an issue with getting a good night's sleep, but with the current pandemic, maintaining a sleeping pattern might not come easily.
help with self isolation and Lockdown
In light of the current news, there is no better time to promote self-care, positivity, and ways to maintain a stable mental-wellbeing than now.
There’s understandably a lot of panic in the air, ‘panic’ being a term that is familiar to some more often than others, this can automatically prove difficult for many.
Alongside the uncertainty of the upcoming weeks and months, a lot of us are already ‘working from home’, ’self-isolating’, or ‘in quarantine’.
Introducing the Well Being Hive
Pause, connect and flourish – it’s often a hard thing to do when leading a busy and fast-paced lifestyle, but the Well Being Hive is here to help.
The Well Being Hive Cornwall is an independent psychotherapy, counselling and wellbeing practice, based at the Health and Wellbeing Innovation Centre, Truro.
Sometimes our health and psychological wellbeing can be compromised and difficulties in our life, whether small or large, can take over and feel overwhelming.
