JOURNAL
A COLLECTION OF WORDS AND THOUGHTS TO INSPIRE
5 tips to help sleep better at night
Are you struggling to sleep? It’s a common problem and the reasons why tend to differ. A lack of sleep can be a serious issue and for a lot of people, it can have damaging effects. You may have never had an issue with getting a good night's sleep, but with the current pandemic, maintaining a sleeping pattern might not come easily.
help with self isolation and Lockdown
In light of the current news, there is no better time to promote self-care, positivity, and ways to maintain a stable mental-wellbeing than now.
There’s understandably a lot of panic in the air, ‘panic’ being a term that is familiar to some more often than others, this can automatically prove difficult for many.
Alongside the uncertainty of the upcoming weeks and months, a lot of us are already ‘working from home’, ’self-isolating’, or ‘in quarantine’.
Introducing the Well Being Hive
Pause, connect and flourish – it’s often a hard thing to do when leading a busy and fast-paced lifestyle, but the Well Being Hive is here to help.
The Well Being Hive Cornwall is an independent psychotherapy, counselling and wellbeing practice, based at the Health and Wellbeing Innovation Centre, Truro.
Sometimes our health and psychological wellbeing can be compromised and difficulties in our life, whether small or large, can take over and feel overwhelming.
