top 2023 podcasts about mental health
In today's fast-paced world, stress is becoming an increasingly common problem that affects people of all ages and walks of life.
The pressures of work, personal relationships, and other responsibilities can lead to chronic stress, which can have a negative impact on our mental and physical well-being. While there are many ways to manage stress, one effective approach is to listen to mental health podcasts.
Mental health podcasts are audio shows that explore various topics related to mental health, including anxiety, depression, mindfulness, self-care, and more. These podcasts offer a platform for mental health experts, therapists, and individuals with personal experience to share insights and practical advice on how to manage mental health challenges. Mental health podcasts are a great resource for those who may not have access to mental health services, as they offer free and accessible guidance to listeners. Moreover, they create a sense of community and a safe space for individuals to share their experiences and feel less alone in their struggles.
Below are five podcasts that reflect mental health and offer a wealth of information and advice on how to improve your mental health, reduce stress levels, and live a more balanced and fulfilling life.
1. Dr Chatterjie Live More, Feel Better Podcast
Dr. Rangan Chatterjee's "Feel Better, Live More" podcast is a highly regarded health and wellness podcast that focuses on exploring ways to improve mental and physical well-being. Dr. Chatterjee is a renowned medical doctor, author, and speaker who has made it his mission to empower people to take control of their health and lead happier and more fulfilling lives. In his podcast, he invites experts from various fields, including psychology, nutrition, fitness, and mindfulness, to share their insights and practical tips on how to optimise health and well-being. The podcast episodes cover a range of topics, such as stress management, sleep, nutrition, exercise, and much more. Dr. Chatterjee's podcast is highly informative and engaging, making it an excellent resource for anyone looking to improve their mental and physical health.
2. How to Fail with Elizabeth Day
Elizabeth Day's "How To Fail" podcast is a popular and insightful podcast that explores the concept of failure and its role in our lives. Elizabeth Day is a journalist, author, and podcaster who interviews a range of guests from all walks of life, including actors, writers, athletes, and politicians, to discuss their experiences with failure and how it has helped them grow and learn. Each episode is a candid and honest conversation, where guests share their personal stories of setbacks, challenges, and disappointments. The podcast aims to break down the stigma around failure and encourage listeners to embrace it as an inevitable and valuable part of life. Elizabeth Day's "How To Fail" podcast is a must-listen for anyone seeking inspiration and motivation to overcome their fears of failure and pursue their goals with confidence.
3. Ten Percent Happier with Dan Harris
Dan Harris's "Ten Percent Happier" podcast is a popular podcast that explores the science and practice of mindfulness meditation. Dan Harris is a journalist, author, and meditation advocate who suffered from panic attacks and turned to meditation as a way to manage his anxiety. In his podcast, he invites experts from various fields, including meditation teachers, psychologists, and neuroscientists, to share their insights and experiences on how to cultivate a more mindful and compassionate way of living. The podcast covers a range of topics, such as managing stress, dealing with difficult emotions, and developing a daily meditation practice. Dan Harris's "Ten Percent Happier" podcast is a great resource for anyone looking to improve their mental and emotional well-being through mindfulness and meditation.
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4. The Positive Psychology Podcast
The Positive Psychology Podcast is a podcast hosted by certified positive psychologist, Kristen Truempy. The podcast explores the science and practice of positive psychology, which is the study of what makes life worth living and how to promote human flourishing. Each episode features interviews with experts in the field of positive psychology, including researchers, coaches, and practitioners, who share their insights and experiences on how to apply positive psychology principles in daily life. The podcast covers a range of topics, such as gratitude, resilience, mindset, and mindfulness. The Positive Psychologist Podcast is an excellent resource for anyone looking to enhance their well-being and live a more fulfilling life. It provides practical tools and techniques for cultivating positivity, building resilience, and developing a growth mindset.
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5. The Hilarious World of Depression with John Moe
The Hilarious World of Depression is a unique podcast hosted by John Moe, which explores the experiences of individuals who suffer from depression. Despite the serious subject matter, the podcast takes a lighthearted approach, using humour to break down the stigma surrounding depression and mental health issues. Each episode features interviews with comedians, actors, and writers who have experienced depression firsthand, and they share their personal stories of living with this condition. The podcast is both informative and entertaining, offering insights into the complexities of depression, while also highlighting the importance of finding humour and joy in life's struggles. The Hilarious World of Depression is a refreshing and relatable podcast that provides hope and inspiration for those who are struggling with mental health issues.