JOURNAL

A COLLECTION OF WORDS AND THOUGHTS TO INSPIRE

top five books for mens mental health in 2023
Emma Varco Emma Varco

top five books for mens mental health in 2023

Looking to explore the depths of mental health and gain valuable insights? We've curated a list of top five books that are essential reads for men, offering profound perspectives and shedding light on this important topic. Check out these thought-provoking titles…

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books to help you reconnect with nature
Emma Varco Emma Varco

books to help you reconnect with nature

Find a handful of our favourite reads that help you reconnect with nature in different ways. From understanding how tree’s communicate to embarking on adventures of a lifetime, your winter reading is here for the taking.

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📖 A change of season is the perfect time to try something new and this is the perfect point of inspiration to go to. ​​​​​​​​ ​​​​​​​​ Stop Look Breathe Create | Wendy Ann Greehalgh​​​​​​​​ ​​​​​​​​ 💭 This wonderful book gives you small steps to mi
Words of wisdom today… You will never be good enough for the wrong people. Do not internalise what other people cannot offer you. Your worth is not based this. Accept this, move on. Trust that you are exactly where you need to be.
Where did you get to this weekend? 🌏​​​​​​​​ ​​​​​​​​ Our corner of the world was filled with glistening waters, sandy toes and a good down-pour of rain to balance things out... ☀️☀️🌧⛈​​​​​​​​ ​​​​​​​​ I'm starting this week feeling refreshed and a
💭 A thought for the weekend… ​​​​​​​​ ​​​​​​​​ ❤️ Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.​​​​​​​​ ​​​​​​​​ 💡 It can be confusing to know what foods we should be eating whe
💭 Would you like to join our @wellbeinghive team?​​​​​​​​ ​​​​​​​​ 🙌🏽 We are looking for a counsellor to join us.​​​​​​​​ ​​​​​​​​ ✔️ You will need to have a counselling qualification and be a member of the BACP/UKCP.​​​​​​​​ ​​​​​​​​ 💌 Please ge
💭 This week has been all about #mentalhealthawareness week and we love @verywellmind post on "How to be alone but NOT lonely". ​​​​​​​​ ​​​​​​​​ 💡 Why don't you try out one of these techniques this weekend? ​​​​​​​​ ​​​​​​​​ 📸 repost @ve
💭 Our mental health is one of the hardest aspects to tackle and those emotions can be affected by your diet. #mentalhealthawarenessweek​​​​​​​​ ​​​​​​​​ 🔵 NHS England reported that as many as 1 in 4 of us experience a mental health problem, so it i
🌊 Sometimes the words find you... #poetrylove #oceanlove #fortheloveofwords​​​​​​​​ ​​​​​​​​ “I spoke to the sea​​​​​​​​ ​​​​​​​​ and asked to be swept away.​​​​​​​​ ​​​​​​​​ The tide carried me​​​​​​​​ ​​​​​​​​ to the deep further from shore.