How Walking Supports Mental Well-being
A gentle guide to reconnecting with yourself through movement in nature
May marks the beginning of National Walking Month, and there’s no better time to take that first mindful step outdoors.
In a world where our days are often filled with screens, stress, and rushing, walking can offer a moment of peace and a gentle pause that brings us back to ourselves.
Whether it’s a stroll through the woods, a wander by the coast, or simply circling your local park, walking is more than just exercise. It’s a form of active meditation, a way to regulate emotions, clear your thoughts, and reconnect with your inner rhythm.
Why Walking Matters for Mental Health
We often underestimate the impact of small, consistent habits. Walking may seem simple, but its benefits for mental well-being are powerful.
1. Walking reduces stress
Movement helps regulate cortisol, the body’s stress hormone. A short walk, especially in nature, signals safety to the nervous system, shifting us from “fight or flight” to “rest and restore.
2. It clears the mental fog
Rhythmic movement supports clarity and focus. When your body moves, your brain has space to process thoughts, emotions, and even creative ideas.
“A short walk, especially in nature, signals safety to the nervous system, shifting us from “fight or flight” to “rest and restore.””
3. It’s accessible self-care
Y
ou don’t need equipment, a gym membership, or a strict plan. Just put on your shoes, open the door, and begin. Even five minutes can make a difference.
4. It encourages mindfulness
Notice the sound of birdsong. The texture of the path beneath your feet. The rhythm of your breath. Walking invites you to be present in your body and your surroundings.
Nature + Movement: A Powerful Duo
Spending time in green spaces or near water has been shown to increase feelings of calm and happiness. Here in Cornwall, we’re lucky to be surrounded by beautiful, restorative landscapes—from moorland paths to coastal trails.
Pairing walking with nature creates a grounding experience that nurtures your emotional health. The Japanese practice of shinrin-yoku, or forest bathing, teaches us that simply being among trees can soothe anxiety and boost mood.
Walking as a Daily Practice
If walking hasn’t been part of your routine, start small:
Begin with 10 minutes around the block.
Try a “walk and talk” phone call with a friend.
Use your walk as a break between work tasks.
Walk in silence, or with a calming playlist or podcast. (see below for some recommendations)
Make it part of your self-care ritual—walk after therapy, or when you’re feeling emotionally full
Make deliberate choices, could you add more walking to your day to day schedule
This isn’t about hitting a step goal. It’s about offering your mind and body a soft, steady space to recalibrate.
“Pairing walking with nature creates a grounding experience that nurtures your emotional health.”
We’ve often explored the ways connection and environment shape our mental well being. From embracing blue mind therapy to highlighting the healing impact of nature and the sense of belonging found in community, Mental health is nurtured through both inner reflection and outer support. This month, we continue to look at how walking, movement and mindful connection to our surroundings can support emotional balance.
Blue Mind Therapy: Embracing the Healing Power of Water | Well Being Hive
The Impact of Nature and Community on your Mental Health | Well Being Hive
Podcasts for your walks
1. Feel Better, Live More Podcast Episodes / Dr Chatterjee
Hosted by a GP and author based in the UK, this podcast explores holistic mental and physical well-being with practical tools. A soothing, thoughtful listen for longer walks. Including empathetic interviews, grounded advice with a gentle delivery.
2.Podcast and Audio Meditations by Charlotte Watts
Charlotte, a British yoga teacher and nutritional therapist, offers conversations around stress resilience, embodied health, and mindfulness. Quiet, thoughtful pacing with a therapeutic edge—ideal for slowing your nervous system.
3. Podcast | Deliciously Ella (UK)
From the founder of Deliciously Ella, this podcast covers all aspects of modern wellness—from mental health to mindful movement—with a warm, honest tone. It’s uplifting, soothing, and filled with nourishing lifestyle insights.