https://www.wellbeinghive.co.uk/blog daily 0.75 2026-03-31 https://www.wellbeinghive.co.uk/blog/helping-your-neurodivergent-child-navigate-friendship monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/28c61fc3-6661-46cf-963f-3a9c721cf44c/navigating+social+skills+for+neruodivergent+children.png Journal - helping your neurodivergent child navigate friendship - Start With Understanding the Terrain Your child isn’t struggling because they’re doing something wrong—they’re navigating a path that simply wasn’t designed with them in mind. Before guiding them, take time to understand: Which “steps” feel stable (familiar people, shared interests) What makes them feel safe or overwhelmed (group settings, unstructured play) What kinds of interactions they enjoy Friendship doesn’t have to look one specific way to be valid. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/cfea5115-4e1a-4ca5-99ec-ec772ce344af/helping+neurodivergent+children+build+friendship+skills+through+play.jpg Journal - helping your neurodivergent child navigate friendship - Play Ideas to Support Social Skills and Connection Play is one of the most natural ways children learn how to connect with others. For neurodivergent children, the right kind of play can gently build social skills without pressure or overwhelm—creating opportunities to practice, connect, and feel safe at the same time. https://www.wellbeinghive.co.uk/blog/how-to-know-youre-in-perimenopause-signs-youre-stepping-onto-a-new-path monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/dbafb3f1-1443-4d05-846b-1d87519eb799/Perimenopause+-+A+new+path.png Journal - How to Know You’re in Perimenopause: Signs You’re Stepping Onto a New Path - DO YOU RELATE? For many women, the years leading up to menopause can feel confusing. One month everything seems normal, and the next your body begins to change in ways you don’t quite recognize. These shifts may signal perimenopause—the natural transition before menopause when hormone levels start to fluctuate. While the symptoms can feel unsettling at first, it can help to view this stage differently. Rather than something to fear, perimenopause can be seen as the beginning of a new path—a phase of life where your body is evolving and inviting you to understand it in a new way. https://www.wellbeinghive.co.uk/blog/neurodiversity-101-adhd-adult-traits-and-support monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/68b21b1e-32e9-4b43-aafd-7c78c0e4a82b/What+is+neurodiversity+-+4.png Journal - Neurodiversity 101: ADHD, Adult Traits & Support - neurodiversity Neurodiversity is a term you may be seeing more often in relation to mental health, ADHD in adults, autism, and overall wellbeing. Many people first encounter it while wondering “Could I have ADHD?” or “Why do I struggle with focus, overwhelm or organisation?” If you’re an adult who hasn’t had a formal diagnosis but feel that neurodiversity resonates with your experience — you’re not alone. Understanding this concept can be a powerful first step toward self-awareness and support. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/01adad38-6017-4c70-bf55-b56f66c403e7/What+is+neurodiversity+2.png Journal - Neurodiversity 101: ADHD, Adult Traits & Support - Make it stand out Image source: https://the-art-of-autism.com/neurodiverse-a-person-a-perspective-a-movement/ https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/6553e995-db65-4464-8531-5760b6b9e582/What+is+neurodiversity+-+1.png Journal - Neurodiversity 101: ADHD, Adult Traits & Support Do I need a diagnosis? A formal ADHD diagnosis can be validating and helpful, but it isn’t required to start understanding yourself or seeking support. Many people benefit from neurodiversity-informed therapy, practical coping strategies, and supportive routines even without a clinical label. If you’re interested in exploring this personally or for your child, you might find useful resources through ADHD information services such as ADDISS or the National Autistic Society for broader neurodivergent understanding. https://www.wellbeinghive.co.uk/blog/nature-amp-nurture-the-healing-power-of-the-earth-and-ocean-on-mental-health monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/7bafb6a1-3e34-4a70-a981-65797dbe908e/casey-horner-4rDCa5hBlCs-unsplash.jpg Journal - Nature & Nurture: The Healing Power of the Earth and Ocean on Mental Health - June brings with it two significant global celebrations — World Environment Day on June 5th and World Ocean Day on June 8th. Both days serve as reminders of our deep connection to the natural world and the urgent need to protect it. But beyond the environmental campaigns and calls to action, there’s a quieter, more personal story worth exploring: the profound impact that the natural environment can have on our mental health. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3d462436-b9b3-441a-bb32-9712d8b94dfc/Screenshot_4-6-2025_191746_www.instagram.com.jpeg Journal - Nature & Nurture: The Healing Power of the Earth and Ocean on Mental Health - Nature as an Adjunct to Therapy While nature isn’t a replacement for therapy, it can be a powerful adjunct. Walking sessions, outdoor mindfulness practices, or simply building more time in nature into your self-care routine can complement the therapeutic process. If you’re working with a therapist, consider talking about how your relationship with nature can support your healing journey. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/e29ae3c7-d7ec-4e87-9df0-f7a1ce0092ed/41iWg2Fah%2BL._SY445_SX342_.jpg Journal - Nature & Nurture: The Healing Power of the Earth and Ocean on Mental Health Losing Eden: Why Our Minds Need the Wild Lucy Jones explores the powerful relationship between nature and mental health, blending memoir, science, and cultural commentary. Her work speaks to a quiet truth many of us feel: that something vital is missing when we are cut off from the natural world. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/938c44ae-bbdf-49a1-a070-226ba9ca8be3/OIP.jpg Journal - Nature & Nurture: The Healing Power of the Earth and Ocean on Mental Health - Each episode offers: Intimate glimpses of animal and plant life that evoke wonder and tenderness Soundscapes of rainforests, oceans, and arctic winds that instantly transport you Reflections on the interconnection between species and ecosystems, often with a gentle reminder that we are part of the Earth’s story too https://www.wellbeinghive.co.uk/blog/how-walking-supports-mental-well-being monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c9b3a4b8-74bf-4185-ae32-576ca1ba15e2/annie-spratt-nVhcdNyb1BY-unsplash.jpg Journal - How Walking Supports Mental Well-being - A gentle guide to reconnecting with yourself through movement in nature May marks the beginning of National Walking Month, and there’s no better time to take that first mindful step outdoors. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/ccbb538e-53c3-4db2-86b1-c8e1941b22b9/soff-garavano-puw-o6PvcZ7vP90-unsplash.jpg Journal - How Walking Supports Mental Well-being - 1. Walking reduces stress Movement helps regulate cortisol, the body’s stress hormone. A short walk, especially in nature, signals safety to the nervous system, shifting us from “fight or flight” to “rest and restore. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/af8d7ae1-199c-497d-af3b-5d9fdcefd163/annie-spratt-r2gW6yLDqjU-unsplash.jpg Journal - How Walking Supports Mental Well-being - 3. It’s accessible self-care Y ou don’t need equipment, a gym membership, or a strict plan. Just put on your shoes, open the door, and begin. Even five minutes can make a difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1746474243670-M4VWP3EE6LEN1N89NL6X/BLUE%2BMIND%2BTHERAPY.jpg Journal - How Walking Supports Mental Well-being https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1746474352379-J265CSEY4JNSCBLL7I0X/Front%2Bcover%2B-%2BThe%2Bimapct%2Bof%2Bnature%2Bon%2Byour%2Bmental%2Bhealth+%282%29.jpg Journal - How Walking Supports Mental Well-being https://www.wellbeinghive.co.uk/blog/the-signs-of-burnout-amp-how-to-recover monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/5f8b45b5-4873-438f-8f0c-b0064793d499/What+is+Burnout.png Journal - The signs of burnout & how to recover - The Science Behind Burnout Burnout happens when the body experiences chronic stress without enough recovery time. When we encounter stress, our bodies activate the "fight-or-flight" response, releasing hormones like cortisol and adrenaline to prepare for immediate action. While this response is beneficial in short-term situations, prolonged activation due to chronic stress can lead to various health issues. Over time, repeated activation of the stress response takes a toll on the body, contributing to high blood pressure, promoting the formation of artery-clogging deposits, and causing brain changes that may contribute to anxiety, depression, and addiction. Learn more about Understanding the Stress Response from Harvard Health Publishing. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/749eb420-deba-4053-93bc-d40d645e7639/What+is+brunout+2.jpg Journal - The signs of burnout & how to recover - Burnout recovery isn’t about a quick fix — it’s about making lasting changes to protect your well-being. Here are five steps to start recovery & gain back your confidence, motivation & happiness: https://www.wellbeinghive.co.uk/blog/the-science-of-self-care-why-its-more-than-just-a-buzzword monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/357ea01a-8a3a-45b0-bbbd-321d96d00c5c/The+science+behind+self+care.png Journal - The Science of Self-Care: Why It’s More Than Just a Buzzword - The Science Behind Self-Care 1. Brain Chemistry & Stress Reduction When we engage in self-care activities, our brain releases neurotransmitters like serotonin, dopamine, and oxytocin, which enhance mood and promote feelings of happiness and relaxation. Conversely, chronic stress increases cortisol levels, which can lead to anxiety, depression, and even physical illnesses. Research shows that activities like meditation, exercise, and socializing help regulate these chemicals, reducing stress and improving overall well-being. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/abff854a-49d3-47e7-bba8-75a7e1ac21b5/The+science+behind+self+csre+-+meditation.png Journal - The Science of Self-Care: Why It’s More Than Just a Buzzword 1. Mindful Breathing Focus on your breath by inhaling deeply through your nose, holding for a few seconds, and exhaling slowly. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7, and exhale for 8. 2. Journaling with Gratitude Write down three things you’re grateful for each day. Reflect on your emotions and thoughts without judgment. 3. Walking Meditation Take a slow walk while paying attention to your steps, breath, and surroundings. Focus on the sensations in your feet and the sounds around you.. https://www.wellbeinghive.co.uk/blog/the-power-of-plants-for-mental-well-being monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/430ff6b3-5c11-4ce4-8bce-54cff02daafa/The+power+of+plants+for+mental+well+being.png Journal - the Power of Plants for Mental Well-Being - book reccomendation In a world where stress, anxiety, and cognitive overload have become the norm, many people are looking for natural ways to support their mental well-being. Introducing Botanical Brain Balms: Medicinal Plants for Memory, Mood, and Mind, a fascinating book by experts Nicolette Perry and Elaine K. Perry. This insightful guide delves into the science-backed benefits of 56 powerful plants that can enhance brain health and emotional balance—without the side effects of conventional medications. In this journal post we pull out the ideas behind how herbal remedies can support your mental well being. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/709364a8-6950-48f8-8335-fb9230d32a56/The+power+of+plants+for+your+mental+well+being+2.png Journal - the Power of Plants for Mental Well-Being - TRY A HERBAL INFUSION Using fresh ingredients gives a wonderful flavour and allows you to reap the best benefits of these plants. Both Chamomile and Lemon balm are calming and known to help relaxation, reduce stress and anxiety as well as aid a good night's sleep. How to make fresh Chamomile and Lemon Balm Tea Take 1-2 leaves of Lemon Balm Collect 6-8 Chamomile flowers Add hot water and steep for 3-5 minutes Resource: The Good Life with Amy French https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/9ec86ef5-34aa-4f5c-832e-c2514a488576/Wandering_Elixers-Rose-Retreat_2024-8.JPG Journal - the Power of Plants for Mental Well-Being Photo by Janine Joles on Unsplash https://www.wellbeinghive.co.uk/blog/how-solitude-improves-mental-health monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/f5e29056-8f57-498f-af40-50043bb85ee8/Screenshot+2025-02-12+at+11.29.51.jpg Journal - How Solitude Improves Mental Health Far from isolating, moments of solitude provide opportunities to reconnect with oneself, recharge, and foster a deeper understanding of personal needs and emotions. You may ask yourself, how much alone time is healthy? The answer is, everyone is different and this requires a self awareness to understand what works for you. A good place to start is to ask yourself if you are an introvert, extrovert or ambivert… https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/fb4a5dcc-786f-4fda-8bdf-5929c5b82553/HOw+solitude+can+benefit+your+mental+health.png Journal - How Solitude Improves Mental Health 1. Silence In a world full of background noise, short form addictive social media, on-demand shows and podcasts, it’s easy to see why many of us don’t experience a great deal of quiet. Experts and research studies alike confirm that, by allowing time for silence we can improve concentration & focus whilst reducing racing thoughts and stimulating brain growth. Prioritising time for silence can be a gateway to mindfulness, which has proven benefits for anxiety. TRY IT: Why don't you try exercise without your headphones? Tune into the sounds of nature during your daily movement or spend 10 minutes a day allowing yourself to tune into your thoughts without distraction. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3571fd5c-7e64-4895-93b6-b1ef726be465/How+solitude+improves+your+mental+health.JPG Journal - How Solitude Improves Mental Health 3. Stillness Stillness allows the mind to slow down and declutter. By reducing the constant stream of thoughts, you can achieve greater mental clarity and focus. This helps in making more thoughtful decisions and improving problem-solving skills. Stillness gives you the space to observe your emotions without reacting impulsively. TRY IT: Consider practices such as restorative yoga, breathing techniques such as slow deep breaths which can slow your heart rate. Take time to sit in a favourite place, at home or outdoors. If you struggle with silence, soft quiet music can be a good way to try and distract your busy brain. https://www.wellbeinghive.co.uk/blog/5-ways-to-cope-with-anxiety-at-christmas monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/d2069c00-c0fd-4dc0-9103-a12007977300/nathan-dumlao-YzgDHinJh70-unsplash.jpg Journal - 5 ways to cope with anxiety at christmas - 1. Set Realistic Expectations The idea of a “perfect Christmas” is often idealised in movies and advertising. Social media also can contribute to to increased feelings of comparison and pressure. The often unattainable images that flood the media can cause heightened pressure to strive for perfection and can lead to stress and disappointment. Let go of the idea that you need to create a flawless holiday experience, and instead focus on what truly matters to you and your loved ones. Being present to experience the joyful moments as apposed to feeling that you have to perform to an audience, be that friends, family or “followers”. Be honest with yourself about what you can and can’t do this season. It’s okay to simplify traditions, scale back on gifts, or decline certain invitations if they feel overwhelming. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/56911c8d-4996-4137-8e2a-a5706dee9406/katie-azi-cOYGYg23pj8-unsplash.jpg Journal - 5 ways to cope with anxiety at christmas - 3. Plan Ahead and Set Boundaries Much of the anxiety around Christmas comes from feeling out of control or overstretched. Planning ahead can help you manage the season more effectively. Creating a schedule that includes your social commitments, shopping lists, and importantly downtime. Having something that you have planned during a calm period can help. During Calmer spells, you can think more clearly, evaluate priorities and anticipate potential challenges without the pressure of immediate deadlines. Having a plan in place also enables you to focus on execution rather than in the moment decision making. One of the hardest but most liberating skills during the holidays is learning to say no. Overcommitting to social events, family gatherings, and other obligations can lead to burnout and amplify anxiety. Before saying yes to any invitation, pause and consider whether it aligns with your energy levels and priorities. It’s okay to decline events or suggest alternatives that feel more manageable for you. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/b5cdcb0b-9b9a-4dd4-8d23-719fb81d2e8c/maria-brauer-cqM0KBKku5U-unsplash.jpg Journal - 5 ways to cope with anxiety at christmas - 5. Take Time Out for Yourself Amid the hustle and bustle of Christmas, it’s easy to lose sight of your own needs. Make it a priority to carve out moments of solitude where you can reconnect with yourself. Use this time to reflect on your feelings, practice mindfulness, or simply engage in an activity you love. Whether it’s journaling, crafting, listening to music, or taking a quiet walk, time for yourself is essential for managing anxiety. If you feel overwhelmed during a family gathering or social event, don’t hesitate to excuse yourself for a few minutes. Stepping outside for some fresh air or finding a quiet space to breathe deeply can help you reset and return with a calmer mindset. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/55d66a10-92aa-463b-a5df-ce3293c42d4f/mind_squiggle_wordmark_blue_rgb.png Journal - 5 ways to cope with anxiety at christmas - Mind– by offering help whenever you might need it through information, advice and local services. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c27dccf4-342d-461e-b559-0ac552345fb0/download+%281%29.jpg Journal - 5 ways to cope with anxiety at christmas - Everyday Positivity 3 tips to survive the holiday season with Kate Cocker - a great listen to start you off on the right foot when your short on time. https://www.wellbeinghive.co.uk/blog/mens-mental-building-stronger-community-and-communication monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/b9da002e-bda6-4e3b-834d-aaccf7761506/IMG_2957.jpeg Journal - Men’s Mental HEALTH: Building Stronger Community and Communication - November marks an important time for men’s mental health awareness, highlighted by global initiatives like Movember, which shine a spotlight on critical health issues affecting men, particularly mental health. For many men, seeking help for mental health challenges is often stigmatised. Social and cultural expectations may encourage men to suppress their feelings, to “tough it out” rather than seeking support. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/ed1298db-fe9e-4123-95e7-c40d38237024/IMG_2958.jpeg Journal - Men’s Mental HEALTH: Building Stronger Community and Communication - There’s a powerful shift happening in November each year. Campaigns like Movember encourage men to share their stories, grow a mustache as a symbol of solidarity, and connect around common health goals. This kind of awareness event sparks conversations that would otherwise be challenging to start, paving the way for more lasting support networks and community connections. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/dd57f471-8368-47de-8549-3e0395e0ff2f/Screenshot_12-11-2024_11423_www.instagram.com.jpeg Journal - Men’s Mental HEALTH: Building Stronger Community and Communication - Blue Balls Cornwall is a “cold water brotherhood in Cornwall." Promoting men’s health & well-being through cold water & community. Blueballscornwall | Instagram, Facebook | Linktree https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/073e8630-0596-4723-8041-5fb00742bf10/1200x600wa-removebg-preview.png Journal - Men’s Mental HEALTH: Building Stronger Community and Communication - Man Down UK is a non-profit Community Interest Company originating in Cornwall. They provide informal peer-support talking groups all over the UK for men with mental health concerns. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c374071a-e2b6-4ef1-9e83-615454c67c03/TOP%2BFIVE%2BBOOKS%2BON%2BMENS%2BMENTAL%2BHEALTH%2BCOVER%2BPAGE.png Journal - Men’s Mental HEALTH: Building Stronger Community and Communication - top five books for mens mental health Looking to explore the depths of mental health and gain valuable insights? We've curated a list of top five books that are essential reads for men, offering profound perspectives and shedding light on this important topic. Check out these thought-provoking titles… https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/37584785-fca2-48d1-a549-45189b3be460/201275-7.jpg Journal - Men’s Mental HEALTH: Building Stronger Community and Communication - Rick Rubin On Creativity, Authenticity & Living A Meaningful Life Discussing how his artistic life philosophy applies to health. https://www.wellbeinghive.co.uk/blog/the-sunshine-vitamin-celebrating-vitamin-d-week-for-better-mental-and-physical-health monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4492b393-9fd0-4e93-96af-b0a658368b34/jessica-ruscello-lUtPqjz5D5k-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health - Vitamin D: The Sunshine Vitamin Vitamin D, often referred to as the “sunshine vitamin,” plays an essential role in maintaining overall health. Unlike many other vitamins, it acts more like a hormone, influencing various biological processes. Vitamin D is crucial for bone health, immune function, and the prevention of several chronic diseases. A lack of this essential nutrient can have far-reaching health consequences. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/5ca5e8ed-1d2d-46fe-af0d-761f1c204e52/brooke-lark-jUPOXXRNdcA-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health - Beyond its role in bone health, vitamin D supports various other systems in the body including… 1. Immune System Support: Vitamin D helps modulate the immune system, making it more effective at fighting off infections. People with low vitamin D levels are more susceptible to infections such as the flu and respiratory illnesses. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/b370a95e-7fd7-4e41-bbab-1fec2c62111e/angel-balashev-QTZg08SFx2I-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health - There’s a reason why its called the sunshine vitamin… One of the unique aspects of vitamin D is that it can be synthesized by the body when the skin is exposed to sunlight. However, various factors can limit our ability to produce sufficient vitamin D naturally. These factors include geographic location, skin tone, use of sunscreen, time spent indoors, and the time of year. The most efficient way for the body to obtain vitamin D is through exposure to sunlight. Ultraviolet B (UVB) rays from the sun convert a cholesterol derivative in the skin into vitamin D3. This process varies depending on several factors: Geography, Skin tone and Age. To balance the benefits of sunlight exposure with the risks of skin damage, it is generally recommended to spend about 10-30 minutes in the sun, several times a week, without sunscreen. However, individual needs may vary based on location, skin type, and the time of day. Outside of this range, sunscreen should be applied to reduce the risk of skin cancer. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1729450807010-UC3IGICZ4H46F047KRRC/rachael-gorjestani-g8xdO1Q1kIg-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1729450811373-OJP7WX2F9NPH464XUCJM/sean-mungur-7wzbdO3Gbas-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1729450811364-GODECCBJ818TY968QQJB/christina-rumpf-4NfqAqoQypc-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1729450817428-7LA18EN88BUVBOV0357B/gregor-moser-QGIJUqnEpCY-unsplash.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/2b553b28-c618-453b-89f6-2b19df9dcb21/Front%2Bcover%2B-%2BThe%2Bimapct%2Bof%2Bnature%2Bon%2Byour%2Bmental%2Bhealth+%281%29.jpg Journal - the sunshine vitamin: Celebrating Vitamin D Week for Better Mental and Physical Health - The Impact of Nature and Community on your Mental Health We discuss even more benefits of getting outside and reaping the rewards of nature. https://www.wellbeinghive.co.uk/blog/top-5-books-for-wellbeing-in-autumn-and-winter monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c7b72b23-49b4-4402-a08f-7b29d1202b69/aaron-burden-4eWwSxaDhe4-unsplash.jpg Journal - Top 5 books for wellbeing in autumn and winter As the seasons change and we are enveloped by Autumns crisp air, it is the perfect opportunity to slow down, reflect, and focus on personal wellbeing. With cozy blankets and warm drinks, books can become your companions, providing comfort, inspiration, and tools for a more mindful life. Here are five top books to nourish your body, mind, and soul during the reflective months of autumn and winter. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/cc389a73-a121-4644-a068-cc1814fe8178/91Nlfc48nnL._SL1500_.jpg Journal - Top 5 books for wellbeing in autumn and winter - This reflective book embraces the concept of "wintering" as a period of slowing down and healing. May shares personal and historical insights on how rest, self-compassion, and accepting life's seasons can lead to growth. Wintering is a poignant and comforting reflection on the quieter, more challenging periods of life when we must step back to rest and heal. She emphasizes that just as nature moves through cycles of dormancy and growth, our personal seasons of retreat and renewal are a vital part of life's rhythm, offering us the chance to emerge stronger, more resilient, and more attuned to our inner needs. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/f0e43a2a-9942-4c7c-9fea-aa1d3942f909/61o-znN294S._SL1500_.jpg Journal - Top 5 books for wellbeing in autumn and winter The Comfort Book is a heartfelt collection of reflections and insights gathered from challenging times. Through a mix of personal anecdotes, philosophical wisdom, and inspiration from the lives of others, this book serves as a gentle reminder that even on the toughest days, we can find ways to nurture inner strength, resilience, and hope. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/ec418d10-6f96-4107-9030-4b75d4579b5f/71rZpIbLrAL._SL1500_.jpg Journal - Top 5 books for wellbeing in autumn and winter In today’s fast-paced world, busyness is often worn as a badge of honor, but it frequently leaves us feeling drained and disconnected. As the autumn and winter months invite us to slow down, The Art of Rest offers a timely reminder of the importance of rest for seasonal wellbeing. Drawing on The Rest Test—the largest global survey on rest, with responses from 18,000 people in 135 countries—Claudia Hammond reveals how rest differs from sleep and is vital for recharging both body and mind. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/d814aa60-d31f-476d-8cde-fadeaac5c3ba/81Uy74VrtLL._SL1500_.jpg Journal - Top 5 books for wellbeing in autumn and winter - This empowering read shares practical steps to overcome life's toughest challenges, rise above adversity, and create your dream life. If you're ready to reset your mindset and take control of your destiny, this book is a must-read! Unsinkable offers step-by-step tools, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve. Transform your way of thinking--and feel better now. Experience inner peace and happiness--no matter what your circumstances Release your negative past experiences and create a new and exciting present and future. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/fad6d7cf-f3dc-4249-bda0-fc97c7494249/015e6b25fa48f5365c59cd3935d040f2.jpg Journal - Top 5 books for wellbeing in autumn and winter This bestseller introduces the concept of "ikigai," the Japanese philosophy for finding purpose, happiness, and wellbeing. It's a great read for setting intentions for the colder months. “Concentrating on one thing at a time may be the single most important factor in achieving flow.” https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/a6450105-4dda-49d3-84da-caa7a3f9b100/Screenshot%2B2023-06-16%2Bat%2B12.59.02.png Journal - Top 5 books for wellbeing in autumn and winter - top five books for mens mental health in 2023 https://www.wellbeinghive.co.uk/blog/empowering-your-children-during-the-summer-holidays-a-qampa-guide monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/065539db-a390-4668-b5b1-ff8deac35418/jeremy-bishop-cEDzAukBYIc-unsplash.jpg Journal - Empowering Your Children During the Summer Holidays: A Q&A Guide - SCHOOLS OUT The summer holidays are here, and suddenly your home is filled with fluctuating hormones, varying levels of motivation, and bursts of energy. How can you help your children regulate their mood and discover their passions during this time? https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/8390aa79-dd6e-4c79-9f02-0f3e7ef23c1c/maxi-corrado-herk1CoORYE-unsplash.jpg Journal - Empowering Your Children During the Summer Holidays: A Q&A Guide - Encouraging your child's personal interests is a great way to support their development, confidence, and happiness. Share your own interests and passions with your child. Engaging in activities that excite you can inspire them to pursue their own. Offer encouragement and help when needed, but allow your child autonomy in pursuing their interests. Avoid pushing them towards what you think they should like. Use their interests to learning opportunities. If they like nature, engage in outdoor activities or field trips; if they are into writing, encourage journaling or story writing. If they like outdoors use outdoor space for activities. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/66dc277a-259a-4d40-9ad3-98dd74079155/daiga-ellaby-JZ51o_-UOY8-unsplash.jpg Journal - Empowering Your Children During the Summer Holidays: A Q&A Guide - Summer has its highs and lows. There will be days when your child is highly motivated and days when they might feel down. It's essential to enjoy the highs and accept the lows. Encourage them to be kind to themselves and understand that it's okay to have off days. Your role is to provide a steady, supportive presence that helps them navigate these fluctuations. Encourage the child to engage in physical activities such as swimming, running, or playing outside. Exercise can help improve mood and reduce stress. Help create a safe space for the child to express their feelings. Ask questions and listen without judgment. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/94f30376-7b9e-461b-a923-b803a803890a/well+%281%29.jpg Journal - Empowering Your Children During the Summer Holidays: A Q&A Guide - the benefits of teaching our children the art of simplicity https://www.wellbeinghive.co.uk/blog/the-wellbeing-benefits-of-a-picnic monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/7d2740e9-2e17-4b8e-82fd-f454b76325b3/The+Wellbeing+benefits+of+a+picnic.jpg Journal - the wellbeing benefits of a picnic - NATIONAL PICNIC MONTH National Picnic Month is a celebration that encourages people to enjoy the great outdoors, relish in good company, and savour their favourite nutritious foods. 2024 sees National Picnic Month takes place throughout July, at the height of British summer time. This event, held in the summer, provides a unique opportunity to combine the joys of nature with the benefits of social interaction and healthy eating. We will explore how National Picnic Month can significantly enhance mental health through three fundamental pillars: emotional well-being, social connectivity, and physical health. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3b7ec25d-9cbb-422d-a7f8-4e8436672e01/Front%2Bcover%2B-%2BThe%2Bimapct%2Bof%2Bnature%2Bon%2Byour%2Bmental%2Bhealth.jpg Journal - the wellbeing benefits of a picnic - Exposure to natural environments has been linked to lower levels of cortisol, the stress hormone. The tranquility of a park, beach or forest can induce a state of relaxation, promoting mindfulness and reducing mental fatigue. This kind of environment encourages mindfulness, allowing individuals to be present in the moment and appreciate the beauty around them. This mindful engagement with nature can improve mood, increase energy levels, and foster a sense of peace and contentment. Learn more here… https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c2254c72-9aa3-4844-94c5-2cd4aa6d04b3/yqwg6el9.png Journal - the wellbeing benefits of a picnic - Wholesome World focuses on improving health and wellbeing through nutritional understanding, alongside pushing the awareness of authorised medicinal research. The cook book is full of delicious and nutrition recipes, some that are quick and easy and perfect for the picnic basket. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/d723d057-ef87-4a5d-a719-70a094b49845/the+benefit+of+picnics+for+your+wellbeing_salad.jpeg Journal - the wellbeing benefits of a picnic - TAKEN FROM THE WHOLESOME WORLD DIARY Avocado’s are a fantastic addition to almost any plate, they provide important unsaturated fat, sterols and stanols for keeping cholesterol in check, decreasing your risk of heart disease and stroke. Pomegranates are one of the healthiest fruits, improving memory and antibacterial properties which may fight infections. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/e058bc5f-fd7c-4d62-a20e-7207836e512e/picnic+for+wellbeing+-+spelt+crackers.jpeg Journal - the wellbeing benefits of a picnic - TAKEN FROM THE WHOLESOME WORLD DIARY The classic Wholesome World app addiction to seeds is Nut Free for so many of this worlds’ allergy, but manages to push simple, good low cost, easily creates recipes. The seeds are there not only for taste, but are valuable sources of fibre and provide us with a wealth of healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/2d3e8b97-5709-40a5-b5b8-594a97996c9e/picnic+for+wellbeing+recipe.jpeg Journal - the wellbeing benefits of a picnic - TAKEN FROM THE WHOLESOME WORLD DIARY These little snacks were compiled after trying to easily boost my unhungry self immediately, but to actually to have an aspect of the food that would delay the body process, and keep the energy until a smidge later too. The less needed for a longer time in the day when compared to the new age treats like chocolate bars and even many nutri-bars that you’d buy en route.Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeinghive.co.uk/blog/blue-mind-therapy-embracing-the-healing-power-of-water monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c28a482f-332d-4482-962e-dd3bfb705b52/IMG_0568.jpeg Journal - Blue Mind Therapy: Embracing the Healing Power of Water This June we celebrate Ocean day and Environment day. Honouring our planet by protecting its waters, preserving the earth's natural beauty and harnessing the therapeutic effects it has on our lives, can be hugely beneficial. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/a4cefae8-0563-4edd-8d89-3bdf40899f26/IMG_0569.jpeg Journal - Blue Mind Therapy: Embracing the Healing Power of Water - That feeling of calm at the sight of water can actually lower your heart rate and boost feel-good hormones like oxytocin. This can in turn boost our creativity and focus. The tranquil environment created by water can free the mind from everyday distractions, fostering creativity and improving concentration. This is why many people report having their best ideas near water. These soothing qualities and lack of day to day distractions can also contribute to better sleep patterns. Many people find that the sound of water helps them fall asleep more easily and enjoy deeper, more restful sleep. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/67b05f52-fcc7-4522-9f50-c807258441e0/IMG_0570+%281%29.jpeg Journal - Blue Mind Therapy: Embracing the Healing Power of Water - Blue Mind Therapy offers a simple yet powerful way to enhance your mental and physical well-being. By embracing the natural calming effects of water, you can reduce stress, boost your mood, and improve your overall quality of life. Whether you’re near the ocean, a lake, or even a bathtub, let the healing power of water transform your daily routine and bring you closer to a state of balance and tranquillity. https://www.wellbeinghive.co.uk/blog/mental-health-awareness-week-books-blogs-and-podcasts monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/60f07d88-d99b-499f-8cca-31e9c6630f3d/57f52590-2658-4bff-bbab-b7cdd078c370.jpeg Journal - Mental Health resources - books, blogs and podcasts - 1.Psych Central Psych Central offers a variety of resources, including blogs covering different aspects of mental health, self-help, and psychology. The blog features articles written by mental health professionals, advocates, and individuals sharing their personal experiences . Mental disorders and mental illness 2.The Mighty The Mighty's blog section covers a wide range of mental health topics, including depression, anxiety, bipolar disorder, and more. It features articles written by contributors who share their experiences, insights, and advice for coping with mental health challenges. The Mighty. Making health about people https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c24e841e-ad4b-493b-b65a-6448301ac831/Screenshot_16-5-2024_214027_.jpeg Journal - Mental Health resources - books, blogs and podcasts - 5. The Blurt Foundation The Blurt Foundation's blog offers a mix of personal stories, practical advice, and informative articles related to mental health and well-being. It covers topics such as self-care, mindfulness, depression, anxiety, and navigating life with a mental health condition. 20+ Uplifting Depression Quotes For Hard Days https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/eac11c86-5508-4adf-9ecc-9629b1d5c6d5/Bell_and_Barrel_WBH_office-108.JPG Journal - Mental Health resources - books, blogs and podcasts - 1. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle This book explores the concept of mindfulness and living in the present moment. Tolle explains how embracing the present moment can lead to inner peace and a shift in consciousness towards a more positive outlook on life. Find out more… 2. Mindset: The New Psychology of Success, by Carol S. Dweck Carol Dweck introduces the concept of fixed versus growth mindsets and explains how our beliefs about our abilities can influence our success and happiness. She offers practical strategies for cultivating a growth mindset to achieve personal and professional goals. Find out more… https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/05bee239-1c1d-49f5-b6a8-adb91601e993/e58b5cd2-2444-416b-96f9-1beb79ac13fe.jpeg Journal - Mental Health resources - books, blogs and podcasts https://www.wellbeinghive.co.uk/blog/stress-awareness-month monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/bd62b6a1-3aee-4cbd-8ff1-09e1f0ff1365/IMG_9405.jpeg Journal - HOW TO DESTRESS - A MONTH OF daily self care prompts - April is Stress Awareness Month and we are inviting you to a practice of self-care every day. It is important to remember that each individual responds differently to various self-care techniques. Trying out new practices allows one to experiment and identify what resonates most with your unique needs and preferences. We have listed some of our most loved, and most effective techniques. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/fedba5e2-82fa-4f8b-b8d4-5d6a487fc236/IMG_9408.jpeg Journal - HOW TO DESTRESS - A MONTH OF daily self care prompts - Novel experiences stimulate the brain, invigorating one's approach to stress management and fostering a sense of enthusiasm for self-improvement. Exploring unfamiliar techniques fosters personal growth by challenging existing perspectives and fostering adaptability. Through experimentation, individuals gain a deeper understanding of themselves, their needs, and the diverse array of resources available for managing stress and promoting holistic well-being, it could really surprise you to findwhat is most effective. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/40f2a006-f58a-4b68-915f-0f5e0205e0a3/IMG_9409+%281%29.jpeg Journal - HOW TO DESTRESS - A MONTH OF daily self care prompts - Just as physical exercise strengthens muscles, regularly engaging in novel self-care activities builds emotional resilience and enhances one's ability to navigate life's challenges. The more adaptable and resourceful individuals become in managing stress, the better equipped they are to maintain balance and thrive in the face of adversity. https://www.wellbeinghive.co.uk/blog/your-emotions-are-not-what-you-thinkhow-systematic-kinesiology-improves-your-emotional-health monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/7d6d808a-61d3-41fb-a508-4878ccda99f5/IMG_8981+%281%29.jpeg Journal - Your Emotions Are Not What You Think: How Systematic Kinesiology Improves Your Emotional Health - Understanding that you are not defined by your emotions is crucial in a society quick to label emotional states as disorders. Emotions are transient responses to external stimuli, encompassing more than mere feelings; they trigger a complex interplay within our chemical, physical, and energetic realms of health, often overlooked in allopathic medicine and “holistic” healthcare. Systematic Kinesiology works with all these realms of health in one treatment, making it the most holistic natural health practice, and that is why it is so effective. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c730e52e-3a1f-4790-8126-764b57d249df/kineseology_cornwall.jpeg Journal - Your Emotions Are Not What You Think: How Systematic Kinesiology Improves Your Emotional Health When you think of an emotional stress, your muscles may unlock. However, nutritional supplementation can change this. By using muscle testing, we find the best nutrient to support the specific emotional stress that caused a muscle to unlock, transforming it into a locked state. This personalised approach improves biochemical balance and targets specific emotional stressors, unlike generic supplement recommendations found online, in books, or standard protocols. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/44453af2-4e84-4567-b2b2-c17e951bdd1b/Picture2.png Journal - Your Emotions Are Not What You Think: How Systematic Kinesiology Improves Your Emotional Health - can I learn Systematic Kinesiology? Gavin Luck-Jones, (Mind For Health Kinesiology), teaches all levels of Systematic Kinesiology courses, accredited by the Academy of Systematic Kinesiology, the largest and oldest Kinesiology school in Europe. If you would like to know more visit: https://www.mindforhealth.co.uk/learn-kinesiology-foundation-course Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeinghive.co.uk/blog/the-impact-of-nature-and-community-on-your-mental-health monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3d29ffcd-e66a-4f3a-84ff-19dc55f743e8/IMG_8932+%281%29.jpeg Journal - The Impact of Nature and Community on your Mental Health - The restorative power of nature has long been linked to reduced symptoms of depression and anxiety. This is due to a combination of factors that work in harmony to release those feel good hormones such as serotonin, dopamine and endorphins. Simplistic senses that are evoked during time in nature, combine to create a greater feeling of wellbeing. This includes the distraction of beautiful views on the over-stimulated mind, symbiotically creating a feeling of calm. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/a4f320b4-19b9-416f-b6c9-7b7026f2b402/IMG_8933.jpeg Journal - The Impact of Nature and Community on your Mental Health Cornwall, with its rugged coastline, picturesque villages, and rolling countryside, offers a unique setting and the scenery can be motivation alone to get out into nature. Cornish rambling provides not only physical exercise but also an opportunity to immerse oneself in the natural beauty and rich history of the region. The pleasure derived from traversing the diverse landscapes, from sandy beaches to windswept moors, is unparalleled. One of the primary benefits of rambling is the sense of freedom and exploration it offers. As one walks along the coastal paths or through ancient woodlands, the stresses of modern life seem to fade away, replaced by a profound connection with nature. The fresh sea air invigorates the senses, while versatile scenery captivates the mind. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/8d98a538-c0b1-4f8b-9403-1a9097b1b8ed/Hometown%2Bjournal.jpg Journal - The Impact of Nature and Community on your Mental Health - Journal for joy In 2020 Hannah Bevan wrote HOMETOWN an independently published creative journal designed to help people see and experience where the place that they live in a joyful new way. https://www.wellbeinghive.co.uk/blog/embracing-simplicity-the-benefits-of-teaching-our-children-the-art-of-simplicity monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/d0fa7a23-385f-440b-9099-508e5aa865c6/well.jpg Journal - Embracing Simplicity: the benefits of teaching our children the art of simplicity - When we think of success it is often synonymous with complexity however there's a growing movement advocating for the art of simplicity, particularly when it comes to raising our children. This idea is beautifully captured in William Martin's poetic wisdom in "The Parent's Tao Te Ching," where he urges parents to guide their children towards finding joy in ordinary moments rather than pressuring them into the pursuit of extraordinary lives. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/08d0ebd5-76db-4ff2-b607-39faf94c8db0/scott-webb-obKbq4Z3cuA-unsplash.jpg Journal - Embracing Simplicity: the benefits of teaching our children the art of simplicity - Research supports the idea that cultivating simplicity in a child's upbringing can positively impact their development. Studies suggest that children raised with an appreciation for simplicity tend to exhibit higher levels of creativity, empathy, and emotional intelligence. Moreover, they often navigate stress and challenges more effectively, fostering resilience from an early age. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/af115b98-12d2-45e1-acbb-15166cfacb47/Screenshot+2024-01-12+at+10.28.38.png Journal - Embracing Simplicity: the benefits of teaching our children the art of simplicity - The Parent's Tao Te Ching William C. Martin has freshly reinterpreted the Tao Te Ching to speak directly and clearly to the most difficult of modern tasks -- parenting. The Parent's Tao Te Ching addresses the great themes that support loving parent- child relationships: responding without judgment, emulating natural processes, and balancing between doing and being. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/9d4e3f77-39c0-4050-9add-1ccf10e2a060/Simpler%2BLife%2B-%2BThumbnail%2B-%2BThumbnail.jpg Journal - Embracing Simplicity: the benefits of teaching our children the art of simplicity - A SIMPLER LIFE: A GUIDE TO GREATER SERENITY, EASE AND CLARITY. ⁠ This book, dedicated to the principles of minimalism and simplicity, is a guide to navigating the complexities of modern living. Authored by an advocate for intentional living, "A Simpler Life" explores ideas around decluttering, embracing minimalism, and finding contentment with less. Through practical insights and real-life examples, the book inspires readers to reevaluate their priorities and adopt a simpler, more fulfilling way of life. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/dc3581fb-97e3-4a83-91ca-fe4f851f2833/tim-minchin-speech-2.png Journal - Embracing Simplicity: the benefits of teaching our children the art of simplicity - Tim Minchin’s ‘9 Life lessons’ Minchin bestows his advice on a group of graduates at his alma mater, The University of Western Australia. https://www.wellbeinghive.co.uk/blog/embracing-hygge-through-the-seasons monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4a379f32-9bd7-49de-aa80-c1daa161b108/Embracing+Hygge+through+the+seasons+-+small.jpg Journal - Embracing Hygge For your mental health In its modern interpretation, it is easy to simplify or mistake Hygge as a trending aesthetic such as cosy blankets, warming candles and picture perfect settings. While these elements can enhance the atmosphere, Hygge is an age-old concept centred around cultivating contentment and a sense of connection. It involves embracing simplicity, appreciating small joys and in its essence Hygge is a celebration of life's comforting moments. As daylight dwindles, many find themselves suffering with Seasonal Affective Disorder (SAD). Cognitive Behavioral Therapy (CBT) is often recommended for managing this condition. As we delve into the depths of hygge for SAD, it's crucial to remember that Hygee doesn't dismiss the efficacy of CBT or other therapeutic interventions. Rather, it complements these practices giving us valuable insights to foster a deeper, and refined approach to emotional well-being. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4e2cf659-f6e6-466e-8a64-6db628b8315e/Embracing+Hygge+through+the+seasons+-+Thumbnail.jpg Journal - Embracing Hygge For your mental health - The Little Book of Hygge by Meik Wiking Meik Wiking's "The Little Book of Hygge" introduces readers to the Danish art of creating coziness and well-being. With a delightful blend of research and practical tips, Wiking explores the concept of hygge—a warm and contented lifestyle. Filled with charming illustrations and insightful advice, the book is a guide to incorporating simple pleasures and cultivating a sense of comfort and joy in everyday life. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/f42a2168-b3b0-406c-97e2-6d5ccabf2b84/Simpler+Life+-+Thumbnail+-+Thumbnail.jpg Journal - Embracing Hygge For your mental health - A Simpler Life: A guide to greater serenity, ease and clarity. ⁠ ⁠ This book, dedicated to the principles of minimalism and simplicity, is a guide to navigating the complexities of modern living. Authored by an advocate for intentional living, "A Simpler Life" explores ideas around decluttering, embracing minimalism, and finding contentment with less. Through practical insights and real-life examples, the book inspires readers to reevaluate their priorities and adopt a simpler, more fulfilling way of life. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3c7a1b9f-b7fc-47ed-bd43-9ed12fd8ae21/Wintering+-+Thumbnail+-+Thumbnail.jpg Journal - Embracing Hygge For your mental health - Wintering: The Power of Rest and Retreat in Difficult Times This is a soulful exploration of embracing the dormant seasons in our lives. Written by Katherine May, the book delves into the significance of rest and retreat during challenging times. Through poignant personal anecdotes and reflections, May invites readers to understand the transformative power of embracing difficult periods, drawing inspiration from the restorative nature of winter. https://www.wellbeinghive.co.uk/blog/get-in-touch-with-your-circadian-rhythm monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/9b747736-2e02-4aa6-8b4a-cb2552f33131/sandra-rei-ObaKcGg-41c-unsplash.jpg Journal - Get in touch with your Circadian Rhythm - What is your circadian rhythm? The circadian rhythm is a 24-hour cycle that regulates various physiological processes, including sleep-wake patterns, hormone production, and body temperatures. Being able to recognise your body's natural rhythm can allow you to harness the natural ebb and flow of energy levels throughout the day. The modern environment means artificial lighting dominates our surroundings, and our schedules are no longer determined by the rising and setting of the sun. In the evening, being able to minimise exposure to screens and artificial light, especially blue light emitted by electronic devices, for a calming pre-sleep routine, will signal to your mind and body that it is time to wind down. Similarly exposing ourselves to natural morning light acts as a powerful signal to our circadian rhythm, indicating the start of the day and helping to align our internal clock with the external environment. This synchronisation is crucial for maintaining a healthy sleep-wake cycle. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1701271980318-KDGLWNIH7MJV9UZZJPBN/waldemar---9pYUo2f04-unsplash.jpg Journal - Get in touch with your Circadian Rhythm - Mushrooms https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1701271949369-ZD4OIJ3OA2O2T39RAM5Y/nick-fewings-IkiUJ4XNC10-unsplash.jpg Journal - Get in touch with your Circadian Rhythm - Montmorency Cherries https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1701271984642-S4CBVGHT19BWZE3O29IA/tom-hermans-3w6qAk35xAg-unsplash.jpg Journal - Get in touch with your Circadian Rhythm - Nut's https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/e5be4ed6-144f-4a8c-8d50-433136bc8442/joan-m-AV9ucqVJSHE-unsplash.jpg Journal - Get in touch with your Circadian Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeinghive.co.uk/blog/how-to-know-when-you-need-therapy-an-interview-with-lead-the-lead-therapists-of-the-wellbeing-hive monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/45ea7a0c-ea8c-4ca2-922a-4feec91e0e74/WBH-Emma_Low-res-6.JPG Journal - How to know when you need therapy: An interview with our lead therapists Emma Varco Founder & Psychotherapist Emma is a fully qualified and registered member of the British Association for Counselling and Psychotherapy (BACP). Emma is an Integrative psychotherapist with over 14 years experience offering psychotherapy and counselling. Emma also offers evidence-based, psycho-educational solutions of cognitive behavioural therapy for people suffering with a wide range of common health issues such as low mood and/or anxiety. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/bc8c21e4-af9e-4e65-b9c5-f9b5d343ac52/do+i+need+therapy+1.jpeg Journal - How to know when you need therapy: An interview with our lead therapists LESLEY GREENWAY Founder & Psychotherapist Lesley Greenway – is a fully qualified and registered member of the United Kingdom Council for Psychotherapy (UKCP), as an integrative psychotherapist. Lesley combines psychodynamic, relational and existential approaches when working with individuals and couples. Providing a safe and confidential space where difficulties can be explored in context, and history of where they have come from. https://www.wellbeinghive.co.uk/blog/how-to-prioritise-yourself-guilt-free monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/ede6bf54-237d-4a71-92fd-b16d0db180f2/prioritise-yourself-web-image.png Journal - How To Prioritise Yourself, Guilt Free. - Make it stand out Find Victoria Leigh on Instagram for truly empowering content. https://www.wellbeinghive.co.uk/blog/what-is-holistic-medicine-how-it-can-help-support-your-mental-health monthly 0.5 2023-08-02 https://www.wellbeinghive.co.uk/blog/exploring-the-powerful-mind-body-connection monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/cfd9f5eb-5b58-4ff2-bf43-a75f0d82c04c/mind-body-connection.jpg Journal - Exploring the Powerful Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeinghive.co.uk/blog/does-yoga-help-your-mental-health-unveiling-the-transformative-power-of-the-practice monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1eed811f-7063-418e-b808-b55d529b4eb6/Does+yoga+help+your+mental+health.png Journal - five reasons HOW yoga helps your mental health: Unveiling the Transformative Power of the Practice - Make it stand out Image: Our Yoga Cornwall at Anella Yoga Studio https://www.wellbeinghive.co.uk/blog/top-five-books-for-mens-mental-health-in-2023 monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4332e69d-7954-439f-a6c8-c519dc9082fb/Screenshot+2023-06-16+at+12.59.02.png Journal - top five books for mens mental health in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/a9a0c84e-dec1-4410-b111-c7ffbf346112/Top+Five+Books+for+Mens+Mental+Health-01.jpeg Journal - top five books for mens mental health in 2023 - Notes on a Nervous Planet by Matt Haig In this captivating book, Haig delves into the challenges of navigating the modern world while managing anxiety and stress. With personal anecdotes and thoughtful observations, he offers practical advice and reminds us of the importance of finding balance in an increasingly chaotic society. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/cebde324-f365-41ca-88ea-443f091e4d0d/Top+five+Books+on+Mens+Mental+Health+-+02.jpeg Journal - top five books for mens mental health in 2023 - 2. How Not to Be a Boy by Robert Webb Webb shares his poignant and honest memoir, exploring societal expectations of masculinity and the impact they can have on mental health. Through personal experiences and wit, he challenges traditional gender norms and encourages readers to embrace vulnerability and emotional well-being. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/5b954306-4b3b-46fd-857e-8a223a922bc6/Top+five+books+on+Mens+Mental+Health+-+03.jpeg Journal - top five books for mens mental health in 2023 - 3. The Descent of Man by Grayson Perry In this insightful book, acclaimed artist Perry examines the concept of masculinity and its effects on mental health. With a blend of humor and compassion, he explores the pressures men face in conforming to societal norms and offers a call for change to create a more inclusive and compassionate world. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/e9527010-a24a-480a-aa2a-b0e3d60f6060/Top+Five+books+on+Mens+Mental+Health+-+04.jpeg Journal - top five books for mens mental health in 2023 - 4. How to Survive the End of the World by Arron Gillies In this candid and relatable book, Gillies takes a humorous approach to discussing mental health. Through personal anecdotes and practical advice, he tackles anxiety, depression, and the struggles of modern life, offering support and reassurance to readers facing similar challenges. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/af6cfec8-25bd-43aa-b2ff-f3d5bde74336/Top+Five+books+on+Mens+Mental+Health+-+05.jpeg Journal - top five books for mens mental health in 2023 - 5. Boys Don't Cry by Tim Grayburn Grayburn shares his powerful memoir, delving into his own experiences with depression and his journey towards recovery. With vulnerability and raw honesty, he dismantles the stigma surrounding mental health in men and encourages open conversations about emotions. https://www.wellbeinghive.co.uk/blog/mental-health-in-the-workplace monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/7f377208-d5c8-4d12-bf4a-e8dc1b3e1f3b/Mental+health+in+the+workplace.png Journal - mental health in the workplace - Prioritising the mental health of employees is crucial for the overall well-being of any organisation. Employers who prioritise their staff's mental health are likely to see an increase in productivity, better team morale, and reduced absenteeism. Mental health issues such as stress, anxiety, and depression can have a significant impact on an individual's work performance. When employees are struggling with mental health issues, it can lead to a decrease in their productivity, creativity, and problem-solving abilities. This can result in missed deadlines, reduced quality of work, and overall poor performance. Employers who prioritise their staff's mental health can provide support and resources that enable employees to address mental health issues and maintain optimal productivity. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4f2569d9-0be4-4a5d-8a90-19d8deb38374/Mental+Health+in+the+workplace+2.png Journal - mental health in the workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeinghive.co.uk/blog/top-2023-podcasts-about-mental-health monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/116dfb09-ce36-42be-a030-fd5cbb960275/top-2023-podcast-for-mental-health-1.JPG Journal - top 2023 podcasts about mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/162aa6eb-0760-495c-a504-555b53c61018/Screenshot+2023-04-05+at+14.05.23.png Journal - top 2023 podcasts about mental health 1. Dr Chatterjie Live More, Feel Better Podcast Dr. Rangan Chatterjee's "Feel Better, Live More" podcast is a highly regarded health and wellness podcast that focuses on exploring ways to improve mental and physical well-being. Dr. Chatterjee is a renowned medical doctor, author, and speaker who has made it his mission to empower people to take control of their health and lead happier and more fulfilling lives. In his podcast, he invites experts from various fields, including psychology, nutrition, fitness, and mindfulness, to share their insights and practical tips on how to optimise health and well-being. The podcast episodes cover a range of topics, such as stress management, sleep, nutrition, exercise, and much more. Dr. Chatterjee's podcast is highly informative and engaging, making it an excellent resource for anyone looking to improve their mental and physical health. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/8ca113d1-b8d5-4322-81d3-7adb507602c3/Screenshot+2023-04-05+at+14.12.54.png Journal - top 2023 podcasts about mental health 2. How to Fail with Elizabeth Day Elizabeth Day's "How To Fail" podcast is a popular and insightful podcast that explores the concept of failure and its role in our lives. Elizabeth Day is a journalist, author, and podcaster who interviews a range of guests from all walks of life, including actors, writers, athletes, and politicians, to discuss their experiences with failure and how it has helped them grow and learn. Each episode is a candid and honest conversation, where guests share their personal stories of setbacks, challenges, and disappointments. The podcast aims to break down the stigma around failure and encourage listeners to embrace it as an inevitable and valuable part of life. Elizabeth Day's "How To Fail" podcast is a must-listen for anyone seeking inspiration and motivation to overcome their fears of failure and pursue their goals with confidence. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/7e8c6bda-4db4-4d92-ba31-4bf556b1e61f/Screenshot+2023-04-05+at+14.15.43.png Journal - top 2023 podcasts about mental health 3. Ten Percent Happier with Dan Harris Dan Harris's "Ten Percent Happier" podcast is a popular podcast that explores the science and practice of mindfulness meditation. Dan Harris is a journalist, author, and meditation advocate who suffered from panic attacks and turned to meditation as a way to manage his anxiety. In his podcast, he invites experts from various fields, including meditation teachers, psychologists, and neuroscientists, to share their insights and experiences on how to cultivate a more mindful and compassionate way of living. The podcast covers a range of topics, such as managing stress, dealing with difficult emotions, and developing a daily meditation practice. Dan Harris's "Ten Percent Happier" podcast is a great resource for anyone looking to improve their mental and emotional well-being through mindfulness and meditation. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/b5b18894-420e-48b2-92ed-97f81f3fce76/Screenshot+2023-04-05+at+13.57.12.png Journal - top 2023 podcasts about mental health - Make it stand out 4. The Positive Psychology Podcast The Positive Psychology Podcast is a podcast hosted by certified positive psychologist, Kristen Truempy. The podcast explores the science and practice of positive psychology, which is the study of what makes life worth living and how to promote human flourishing. Each episode features interviews with experts in the field of positive psychology, including researchers, coaches, and practitioners, who share their insights and experiences on how to apply positive psychology principles in daily life. The podcast covers a range of topics, such as gratitude, resilience, mindset, and mindfulness. The Positive Psychologist Podcast is an excellent resource for anyone looking to enhance their well-being and live a more fulfilling life. It provides practical tools and techniques for cultivating positivity, building resilience, and developing a growth mindset. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/6a65c4b4-0911-403a-8f52-5bbf61dd2d6e/Screenshot+2023-04-05+at+14.19.08.png Journal - top 2023 podcasts about mental health - Make it stand out 5. The Hilarious World of Depression with John Moe The Hilarious World of Depression is a unique podcast hosted by John Moe, which explores the experiences of individuals who suffer from depression. Despite the serious subject matter, the podcast takes a lighthearted approach, using humour to break down the stigma surrounding depression and mental health issues. Each episode features interviews with comedians, actors, and writers who have experienced depression firsthand, and they share their personal stories of living with this condition. The podcast is both informative and entertaining, offering insights into the complexities of depression, while also highlighting the importance of finding humour and joy in life's struggles. The Hilarious World of Depression is a refreshing and relatable podcast that provides hope and inspiration for those who are struggling with mental health issues. https://www.wellbeinghive.co.uk/blog/what-are-essential-oils-and-how-do-they-work-for-your-mental-health monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/5a659f22-c57d-4c03-b3c3-46913e4e7093/esssential+oils+for+brain+heealth-3.jpg Journal - What are essential oils, and how do they work for your Mental Health? - An Interview with Neal's Yard Remedies independant consultant, Emma Skilton We have invited Emma Skilton, an independent consultant and wellbeing coach to discover how essential oils can support our mental health. Essential oils are used in aromatherapy to enhance psychological and physical wellbeing. Many of the oils have been shown to be effective in relieving stress and elevating mood. Neal's Yard Remedies formulation team have used their knowledge of the benefits of the different essential oils to create blends to enhance our wellbeing. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/81bc3f07-aab0-42d3-bf29-3567a94a9aae/essential+oils+for+brain+health+5.jpg Journal - What are essential oils, and how do they work for your Mental Health? “The world we navigate on a daily basis can cause many people to feel high levels of stress. Using essential oils responsibly can help us feel calmer, more balanced and even energised when we choose the right combination of oils.”Whatever it is, the way you tell your story online can make all the difference.” https://www.wellbeinghive.co.uk/blog/five-books-to-inspire-women-empowerment monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/016fb876-11b9-47b1-894c-fe7edc3d2050/books+to+inspire+women+empowerment+7.png Journal - five books to inspire women empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3a8f6dd1-b350-4cec-a0b2-21119d009092/books+to+inspire+women+empowerment+2.png Journal - five books to inspire women empowerment - Women Who Run with the Wolves, Dr. Clarissa Pinkola Estes Women Who Run with the Wolves by Dr. Clarissa Pinkola Estes is a classic in women's literature. In this book, Estes analyses ancient myths and folklore to uncover the archetypes that exist within women. The book is divided into three parts - The Wild Woman, The Mother, and The Crone. Estes argues that when women tap into their inner wildness and connect with their true nature, they can achieve true empowerment. Women Who Run with the Wolves is a must-read for any woman who wants to understand the power that lies within her. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/b53c568c-d61a-49dd-9fed-046a332a917d/books+to+inspire+women+empowerment+1.png Journal - five books to inspire women empowerment - 2. We Should All Be Feminists, Chimamanda Ngozi Adichie Chimamanda Ngozi Adichie is a Nigerian writer who has become a leading voice in contemporary feminist discourse. We Should All Be Feminists is a short, powerful book that started as a TED TALK in 2012. Adichie makes a compelling argument for why we need to embrace feminism and why it's essential for both men and women. She discusses how patriarchy affects both men and women and how it leads to gender inequality. We Should All Be Feminists is a perfect introduction to feminism and a must-read for anyone interested in the subject. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/a553ba83-0d2b-4d7b-ac10-fe59e8a39db3/books+to+inspire+women+empowerment+3.png Journal - five books to inspire women empowerment - 3. Untamed, Glennon Doyle Untamed by Glennon Doyle is a memoir about the author's journey to self-discovery and empowerment. Doyle discusses her struggles with addiction, her failed marriage, and how she found the courage to pursue her true passions. She argues that society has conditioned women to prioritise the needs of others over their own, and how this mindset can hold women back from achieving their full potential. Untamed is a beautifully written book that will inspire any woman who wants to break free from societal expectations and live an authentic life. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/aff54ffc-ca79-4c62-9621-299b2cac1a9c/books+to+inspire+women+empowerment+4.png Journal - five books to inspire women empowerment - 4. Year of Yes!, Shonda Rhimes Shonda Rhimes is the creator of some of the most popular TV shows of the past decade, including Grey's Anatomy, Scandal, and How to Get Away with Murder. In Year of Yes!, Rhimes chronicles the year in which she decided to say yes to everything that scared her. She discusses her struggles with anxiety, self-doubt, and how she overcame them. Year of Yes! is an empowering book that encourages women to step outside of their comfort zones and pursue their dreams. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/8f9e97de-7c60-48bf-8a2f-732c6a699469/books+to+inspire+women+empowerment+5.png Journal - five books to inspire women empowerment - 5. Unbound: A Woman’s Guide to Power, Kasia Urbaniak Unbound by Kasia Urbaniak is a guidebook for women who want to reclaim their power. Urbaniak argues that women have been conditioned to be passive and submissive and that they need to learn how to assert themselves and set boundaries. She provides practical advice on how to communicate effectively, negotiate, and stand up for oneself. Unbound is a must-read for any woman who wants to learn how to assert herself in both her personal and professional life. https://www.wellbeinghive.co.uk/blog/food-for-the-brain monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677670162832-22KFHIY1B5SREQQQ4FV2/Food+for+the+Brain+3.png Journal - food for the brain https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677670162857-FI7K7B8QLKM4YXCQTHTM/Food+for+the+brain+2.png Journal - food for the brain https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677670167218-BSP32YHIMXMH122TZ5XF/Food+for+the+brain.png Journal - food for the brain https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677670374443-4ORULUCI3GI2UZ48UXS9/Food+for+the+brain+5.png Journal - food for the brain https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1766af1b-6096-42f4-bc91-38c6acaa6f07/Food+for+the+brain+6.png Journal - food for the brain - Ten years on Freyja is still rebuilding her brain health and is affected by loss of memory and the ability to simply pull sentences together, the world a wash with confusion at times. But in her own words, "it's time to practise what I preach." "it's time to practise what I preach." To share her dedicated research into how your diet can enhance your physical and mental health, the Wholesome World Health & Wellness app was born. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/beeca208-917c-49b6-a5d8-aa16be9d871f/Food+for+the+brain+7.jpg Journal - food for the brain - Make it stand out Wholesome World Health & Wellness App and Publication https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/e137e930-0a60-4a0c-8e3e-6a19879866a0/Food+for+the+brain+8.png Journal - food for the brain - Make it stand out Image sourced from the Wholesome World Cookbook & Life https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/5b100d98-4b19-4846-820e-b65045be7e29/Food+for+the+brain+-+Sauerkraut.jpeg Journal - food for the brain - With the emphasis on health now being so geared towards maintaining a healthy microbiome, it is no wonder we are all being encouraged to eat fermented foods. Sauerkraut is the number one in fermented foods but you do not gain the same levels of beneficial bacteria in shop bought products, so making it is the answer. Once you get into the habit of making it, it becomes very easy. Try the Wholesome World Sauerkraut Recipe for a quick way to gain those good-bacteria benefits. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4980a1a6-1428-4245-8e63-e02e619eaf38/Food+for+the+Brain+-+Granola.jpeg Journal - food for the brain - One of the simplest ways to hit these notes daily, is by starting it with my Wholesome Crunchy Granola. This is the perfect gluten and dairy free, homemade recipe to kick start your health journey. You can make it in bulk and store it for weeks. It’s full of nutty nutrition and a delicious healthy snack throughout the day. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower “bad” cholesterol; this will ultimately affect your arteries, which have a very important job of carrying blood to your heart. If that job is made harder, the chances of a heart attack rapidly increase. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/84014060-884e-4755-bce7-3d3146d61a0c/Food+for+the+Brain+-+Fish+Chowder.jpeg Journal - food for the brain - Fish is often referred to as brain food, especially salmon as it contains the fat omega 3. It is recommended that we eat fish 2-3 times a week. It provides good quality protein and high levels of vitamins and minerals, particularly vitamin B12 and iodine. Iodine is especially important for those who have had breast cancer and is a mineral which is lacking in many plant foods nowadays due to depletion in the soil. Salmon is a very good source of omega 3. My Fish Chowder is the ultimate comfort food and extremely tasty, the perfect balance of smokiness and texture from chunky potatoes and flakey haddock. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/04be634b-07e8-4c14-9939-7112a3f51f23/Food+for+the+Brain+9-1.JPG Journal - food for the brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeinghive.co.uk/blog/hot-cold-happy-at-water-and-stone-wild-spa monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677068758146-5WYWIBUKRRIJ4KJ2E4GJ/Water_and_Stone_Wild_Spa_LR-4.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677068779996-R1WR6IN21JQSTBVJP7NF/Water_and_Stone_Wild_Spa_LR-7.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677068791123-JW0HFVSHCSNGBIFPEJ45/Water_and_Stone_Wild_Spa-19.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677068849158-4MRMS3FLVU446XYJN1E7/Water_and_Stone_Wild_Spa-17+copy+2.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/170a2766-f295-4a85-86dc-a4a1e8a8b865/Water_and_Stone_Wild_Spa_LR-6_small.jpg Journal - Hot Cold Happy at Water & Stone Wild Spa Clearly the experience is also fun, and we all need more of that in our lives! Especially in winter, we can get stagnant and bored, our bodies less accustomed to feeling the elements, and we can become a little disconnected. A visit to a nordic spa will cut through the thickest of winter fog and make you feel alive again. Bare feet to the ground, hair blowing in the wind, goose pimple skin, flushed cheeks, steaming shoulders and head under the sky, you can’t help but feel more presence and sensation when your body is tingling from the cold and revelling in the heat of a wood-fired sauna or steamy hot tub soak. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677069222981-SUKDMTQUA9Z6LDVKFVBO/Water_and_Stone_Wild_Spa_LR-8.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677069232158-HR88LXVORGQV20A0W669/Water_and_Stone_Wild_Spa-14+copy.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677069250008-1VUDBJWWAL4XKIXRA8K4/Water_and_Stone_Wild_Spa-12.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1677069265392-C4U2OWAHV43S4V8NBCHT/Water_and_Stone_Wild_Spa_LR-1.JPG Journal - Hot Cold Happy at Water & Stone Wild Spa https://www.wellbeinghive.co.uk/blog/the-importance-of-intentions monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/57e5ba89-c559-48de-8c47-225829edabca/Setting+intentions+BLOG+IMAGE.jpg Journal - The importance of intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1673449386938-06YQ9KVXI4QDKRTJUWVO/_DSC7542.jpg Journal - The importance of intentions https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1673448902228-CYQHZQV3LBCU4RBZT4IH/_DSC7550.jpg Journal - The importance of intentions https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1673448996321-XYQBN8NFJY2S2HJPTSQM/_DSC7553.jpg Journal - The importance of intentions https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1673449227962-Q9UZ3HCTCFN5QCRZZK09/_DSC7563.jpg Journal - The importance of intentions https://www.wellbeinghive.co.uk/blog/the-healing-power-of-compassion monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3d9c4e55-427f-47b4-9d04-e678bd6af72a/Screenshot+2022-12-14+at+15.46.38.png Journal - the healing power of compassion “Human emotions don't fit neatly into categories, compassion comes with kindness and love.” https://www.wellbeinghive.co.uk/blog/tips-for-coping-at-christmas monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/549d7486-c179-4ae1-93a8-427ce8ae4b73/chad-madden-SUTfFCAHV_A-unsplash.jpg Journal - tips for coping at christmas Not letting others define you is a gift https://www.wellbeinghive.co.uk/blog/books-to-help-you-reconnect-with-nature monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/f6cd0bb3-04af-4f55-a074-cbe7b7093a1e/HEADER+-+3.jpg Journal - books to help you reconnect with nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c3a4bc73-b317-4ecd-a7fe-109beff76702/IMG_3584.jpg Journal - books to help you reconnect with nature 1. The Swordfish and the Star / Gavin Knight If you enjoy the wilds of the Cornish coast, this book brings hair-raising stories from the fishermen of Cadgwith Cove. This raw and honest account brings the rugged truth of battling mother nature in stormy seas where Mother Earth is your saviour as much as your grim reaper. A poignant account of Britain's most treacherous coastline. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/8f52afd6-e4d9-4ea7-bf40-bffe67c3e5c4/IMG_3600.jpg Journal - books to help you reconnect with nature 2. The Hidden Life of Trees / Peter Wohlleben This thought provoking read helps you take a closer look at what you may have taken for granted. This is about more than trees, Wohlleben suggests that the forest is a social network. Drawing on groundbreaking scientific discoveries to describe how trees are like families, supporting each other to grow, sharing nutrients and warning each other of impending dangers. A walk in the woods will never be the same again. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/6269bd63-579f-4016-8580-3c9693d73f05/IMG_3585.jpg Journal - books to help you reconnect with nature 3. The Salt Path / Raynor Winn Following the tragic story of a couple, whose livelihood and terminal illness left them with little but a thirst for adventure, the brave duo embark on a 630 mile hike of the sea-swept South West Coastal Path. An honest and life-affirming true story of how the power of the natural world can help to heal the deepest of wounds. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/27c3d4d0-11d4-40bd-a0b5-54f07e88a060/IMG_3586.jpg Journal - books to help you reconnect with nature 4. How to Build a Boat / Jonathan Gornall How to Build a Boat is a bold adventure. The story of an unskilled modern father, Gornall set out to build a traditional wooden boat as a gift for his newborn daughter. This book celebrates traditional skill coupled with the connection to nature and passing this down as a legacy to his newborn daughter. Undaunted, he embarked on a voyage of rediscovery, determined to navigate his way back to a time when we could fashion our future and leave our mark on history using only time-honoured skills and the materials at hand. A raw connection between man and mother nature. https://www.wellbeinghive.co.uk/blog/exercise-for-your-mental-health-why-im-mentally-stronger monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/6c13135f-2849-4979-bf91-ea15c6770bd8/How-Exercise-Can-Effect-Your-Mental-Health.jpg Journal - Exercise for your Mental Health - Why I’m Mentally Stronger Nicky Taylor, Personal Trainer https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/2cbaf5f7-701a-4957-8f39-24dc8828258c/How-exercise-effects-my-mental-health-3.png Journal - Exercise for your Mental Health - Why I’m Mentally Stronger - This simplicity of being a child, which we all lose eventually. I could see it happening in the adults in my life, I would see how my mum and my older sisters talked negatively about their body, which in turn led to them being negative about food and doing fad diets that were not sustainable. https://www.wellbeinghive.co.uk/blog/how-cold-water-swimming-changed-my-life monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/df6b5b5a-8ae8-4250-b480-0b3fcf72ef8c/_DSF0096.jpg Journal - How cold water swimming changed my life “Swimming into the sun has changed me for sure.” Tracy Acock https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/039cd573-cdbd-4951-9c2c-6858b828c33f/cold-water-swimming-blue-mind.png Journal - How cold water swimming changed my life - I’ve been lucky enough to have led ocean meditations on the beach too. We support and encourage each other and it’s an antidote to loneliness too. When we first moved back to Cornwall I felt lost and isolated at times which can happen at any time of our lives. But now, because of one small decision, life looks and feels very different. You can find groups such as the Bluetits your area and there are always local groups advertised on Facebook too. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/d71b5da2-c352-4655-a458-f9e9962c2d9b/Cold-Water-Swimming-Blue-Mind-02.png Journal - How cold water swimming changed my life - Make it stand out Image from the The Bluetits Cold Water Swimming Club based in Cornwall, UK https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/2b2561dd-d3ed-4ffb-a66b-fa918ce9cd86/cold-water-swimming-blue-mind-03.JPG Journal - How cold water swimming changed my life - Make it stand out Tracy Acock, Founder of The Wellbeing Wisdom Club https://www.wellbeinghive.co.uk/blog/how-understanding-hormones-can-empower-your-mental-health monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/52d49a93-28cf-4d7c-8340-118cd2df9a75/WEB_Cover_Understanding+how+your+hormones+can+empower+your+mental+health.jpg Journal - How understanding hormones can empower your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/72978522-fa2d-4c28-9ab2-900d5893d42f/UNDERSTANDING+HORMONES.jpeg Journal - How understanding hormones can empower your mental health - Next is the follicular phase: Our bleed has finished and our oestrogen is rising. Oestrogen brings with it feelings of energy, that feeling of invincibility, that ‘can do’ feeling. This is when to book in the big meetings, the big projects, the things that really need doing. Your exercise regime may ramp up a level, and you may want lighter foods that feel in alignment with your inner spring. When making plans in this phase it is important to be aware of how you may feel in later phases. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/076ac97c-4854-4baf-9f0b-61466dadc2be/understanding+your+hormones.jpeg Journal - How understanding hormones can empower your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/673c6dc5-57fe-4ae9-a910-60b6ea833913/Kirsty+Harrison.jpg Journal - How understanding hormones can empower your mental health - Contributed by Kirsty Harrison Nutrition Kirsty is a Nutritional Therapist specialising in Women’s Health and Fertility. https://www.wellbeinghive.co.uk/blog/top-5-books-about-mental-health-and-wellbeing monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/4a9350a3-3e6e-4115-9a23-969c6e145071/IMG_1832_jpg.JPG Journal - top 5 books about mental health & wellbeing - “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” Rupi Kaur https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/500b0d95-b59d-4e31-a031-11a5598ecdca/wave+scene+2.jpg Journal - top 5 books about mental health & wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/3b73766e-c837-441f-ab2d-dd5270c357c2/Screenshot+2022-08-15+at+14.42.15.png Journal - top 5 books about mental health & wellbeing - 1. Life Honestly: Sharing opinions from smart women // The Pool A guide from modern women around the world. This book covers everything from bad sex to bad boys, work inequality and outrage to the joy of learning something new and creating connection. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/853ad959-8a48-46b4-b66c-f8a34733c7e8/Screenshot+2022-08-15+at+14.52.08.png Journal - top 5 books about mental health & wellbeing - 2. The Sun and her Flowers // Rupi Kaur There is something quite breathtaking about Kaur's outlook on life, learnt through the short verses of her poetry. You read as though you are reading her thoughts, and relate as though they are the words you have been trying to find. Poetry is a beautiful medium of literature that can be picked up and put down so easily, without commitment. Perfect for those who 'don't read'. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/c0cfb90b-43f3-4ff8-a255-a6154f0c0e18/Books+about+wellbeing Journal - top 5 books about mental health & wellbeing - 3. Stop. Look. Breathe. Create // Wendy Ann Greenhalgh The essence of therapy in creativity, this book guides you through mindfulness and follows up with 10 creative projects to put into action the tips you have learnt. Maybe you think you are not creative at all and are hoping to fill a missing gap. This could be it! https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/624e240e-c036-45e2-8774-629dae9cb87c/book+about+wellbeing.png Journal - top 5 books about mental health & wellbeing - 4. Ten Times Happier - Owen O'Kane Owen worked on the front line of mental and physical health services for over 20 years and helps you realise how to let go of the beliefs that don't help you, tackle harmful habits and access resilience. A brilliantly down-to-earth read. https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/ed789489-c431-4d10-9ba3-2759549e55e9/Books+about+wellbeing.png Journal - top 5 books about mental health & wellbeing - 5. The Healing Power of Plants - Fran Bailey Bailey refers to the imbalance a lot of our lives hold, especially whilst living in man-made conditions under heated roofs and air-con work places. She passionately describes how plants are the lungs of the planet and side steps into our ancestry beliefs to respect nature and use it to our benefit. If you have green fingers and find mother earth holds space for you, this is the book you need. https://www.wellbeinghive.co.uk/blog/5-tips-to-help-sleep-better-at-night monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1588252550346-BMS48JC8INNT6N3DW57L/plant-2811723_1920.jpg Journal - 5 tips to help sleep better at night https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1588252841072-A8VBTZWYLFW78A02F38Q/carolyn-v-NSXObEm1b-4-unsplash.jpg Journal - 5 tips to help sleep better at night https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1588250228803-D0CU5RX2K70YP8GKQF5H/coffee-1284041_1920.jpg Journal - 5 tips to help sleep better at night https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1588251629751-EJ25XYTZLPOAOR03PQC2/bicycle-1635133_1920.jpg Journal - 5 tips to help sleep better at night https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1588250878529-20R7Z8HD2TT1JDBY9LLW/dandelion-1557110_1920.jpg Journal - 5 tips to help sleep better at night https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1588253042402-EUZN1V5TKX02G7UYKNRN/rocknwool-r56oO1V5oms-unsplash.jpg Journal - 5 tips to help sleep better at night https://www.wellbeinghive.co.uk/blog/need-help-with-self-isolation-and-lockdown monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585746898994-1C8F4BR32FAK9LZ5V0J1/heart-1288420_1920.jpg Journal - help with self isolation and Lockdown https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585663762674-UHNV4TP0C48TU6QDCSU3/breakfast-1804457_1920.jpg Journal - help with self isolation and Lockdown https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585663785251-288AYQHB2FTSKQVCIHZZ/adult-1866793_1920.jpg Journal - help with self isolation and Lockdown https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585664013690-QM1J405KEAOUGCAATZGH/gardening-690940_1920.jpg Journal - help with self isolation and Lockdown https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585663849666-NQNFC1NSI1PAZIM0H98E/tea-time-3240766_1920.jpg Journal - help with self isolation and Lockdown https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585663892823-UL7B2EQVVCFDKERWOL3J/texting-1490691_1920.jpg Journal - help with self isolation and Lockdown https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585663914699-MX9Y4FMDNV2SXPQIFHH1/badesalz-1620255_1920.jpg Journal - help with self isolation and Lockdown https://www.wellbeinghive.co.uk/blog/introducing-the-well-being-hive monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585747130657-3YS9Y25JEQIY073AR8WC/chair.jpg Journal - Introducing the Well Being Hive https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585662577315-KSU5RT4RQV5DK4PW0WRA/Emma+.jpg Journal - Introducing the Well Being Hive - Emma Varco- MBACP Accred https://images.squarespace-cdn.com/content/v1/5e49893308a4464bbd80d1e8/1585747697181-YMYNYTMUY02TNC2ATG3L/beetroot.jpeg Journal - 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